Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems. Vitamin E is a fat-soluble antioxidant which may help protect cell membranes from reactive oxygen species. Worldwide, government organizations recommend adults consume in the range of 3 to 15 mg per day. As of 2016, consumption was below recommendations according to a worldwide summary of more than one hundred studies that reported a median dietary intake of 6.2 mg per day for alpha-tocopherol.
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Boostlane is a media platform focusing on knowledge management and learning. With Boostlane, you can explore your favorite topics, discover new ideas, and learn from experts and mentors.
  1. Boostlane is powered by Artificial Intelligence software and people who love learning
  2. Boostlane helps you explore your favorite topics and find experts and mentors
  3. Collect your favorite pages in the Category Library
  4. Book a consultation to find experts and mentors who will help you achieve your goals
  5. Get access to exclusive articles, ebooks and videos as a Premium Member
  6. Follow your favorite topics and learn something new every day