There are few things in life more embarrassing than bad breath. Everybody afflicted with this condition is searching for that one elusive cure which can cure them of their condition and make life a lot easier to live. Unfortunately, remedies are not exactly straightforward. If you are one of those many souls searching for a cure, the place you are most likely to find that cure is most definitely a medical professional.
Your physician can give you a lot more personalized information on which remedy would suit you the best and help you choosing in one as he knows your body much better than anyone else. In case you need a cure immediately, here are a couple of them. These may or may not work for you but it is important that you actively search for the cure that would suit you best to ensure that all future encounters with other people is not an embarrassing one and you are in your comfort zone.
Drink Water!
The reason for bad breath, excluding improper brushing and flossing, is probably a dry mouth. In case you don’t drink enough fluids, it’s a good bet that the reason for your foul smelling breath is the want for moisture inside your mouth.
Drinking enough water is vital for good health, with a bad breath only one reason to make sure you drink enough. In case you find it difficult to drink water as such, try to eat a lot of fruits. Fruits are full of water and are a guaranteed way of getting more fluids into your body. This is an ideal way to start changing your diet which is the second of the remedies already mentioned.
Change your Diet
Eating a lot of meat instead of vegetables and fruits can also lead to a malodorous breath. Staying off high protein meat and eating more fresh food is an ideal remedy for those who already brush and floss regularly and drink enough water to keep their mouths moist and get the required amount of fluids for their body, but still suffer from bad breath.
Next time, skip the juicy steak and opt for a healthy salad instead. It is one of those rare bad breath remedies that actually work. You won’t know if it is effective till you have tried it out for yourself. A bad breath is not as difficult as most of us think it is to cure.
Bad breath solutions
When it comes to bad breath the natural remedies that most people think of are to improve on their brushing and flossing routine. However, a well-balanced diet can also play a big role in eliminating your bad breath problems. A digestive system that works efficiently can greatly reduce the amount of bacteria in your body that are the cause of odors. Acidophilus is something that you should make sure you have enough of in your diet.
Studies show that an imbalance of bacteria in your intestines can contribute to your bad breath. Increasing the amount of acidophilus in your body can be achieved by eating more yogurts which is rich in live cultures. Vitamin C can aid in protecting your gums from damage to the cells as well as help in speeding up healing. Bad breath can often be caused by gums that are in poor health. Good sources of Vitamin C include cabbage, red peppers, strawberries, oranges, and kiwi fruit.
Try to replace some of the animal protein that you eat with high fiber foods such as vegetables and fruits. Vegetables and fruits can help to cleanse your breath because they are high in fiber and have large amounts of enzymes. During your day munch on raw vegetables and fruit such as apples, pears, carrots, and parsley sprigs. Parsley is a natural breath freshener because it contains chlorophyll.
Chlorophyll is a chemical that keeps plants green and is considered to be a natural breath freshener. Drink at least eight glasses of water each day so that your mouth is always moist. You’ll also be flushing out the germs and bacteria that can gather in your mouth from particles of food. Visit your dentist to be sure that gum disease or tooth decay isn’t an underlying factor of your bad breath.
Keep in mind that Vitamin C is good for preventing gum disease. One last thing that you can do is eat fiber rich foods to fight constipation. Studies show that regular bowel movements will remove those toxins from your body that can cause bad breath.
When you eat large amounts of meat you absorb a lot of bacteria into your bloodstream which then passes into your lungs and is then exhaled as bad breath. High sources of fiber include brown rice, peas, figs, dried bean, wheat products, and prunes. Eating a balanced diet is a good way to make sure that your body is in good condition and working as it should. This alone can help you to eliminate your bad breath.
Causes of bad breath
Bad breath is usually caused by bacteria that is formed in your mouth and feeds upon the food particles that are left between the teeth after a meal. The best way to ensure that your mouth is clean after a meal is to brush your teeth and try and do this after every meal to prevent the bacteria from building up.
This way you can prevent getting bad breath. Food that is stuck in the teeth allows the bacteria to grow and makes this a chronic problem if not tackled immediately. This problem is more with meat eaters than with those who are vegetarian only. The bacteria thrive on the meat that is left in the mouth, between the teeth after a meal.
The best ways to keep your mouth clean and avoid bad breath
The plaque formation on the teeth is another area where the bacteria thrive and are the cause for bad breath. The plaque can also get under the gums and if not treated or seen to immediately could cause grave dental problems. Brushing your teeth thoroughly several times a day will get rid of any problem that creates bad breath and can eliminate it altogether. It is very important to floss your teeth every day. This way the plaque is not given a chance to settle on your teeth and below the gums.
Excerpted from the book How To Win Your War Against Bad Breath by Wings Of Success.
This excerpt has been edited and condensed for clarity.
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