Besides being a powerhouse of information repository, our brain keeps track of many other body functions. Some vital features of our brain include visual processing, motor control, auditory control, learning and sensation. Looking at all the functions and considerations you don't need to think twice about the brain being the most vital organ of your body.
No matter what the malfunction of your brain is, it could be well understood when related to the new technology used in your computer. Without the hard disk in your machine, your system is as efficient as being dead, as hard disk contains all significant information of your computer. If your computer hard disk is crashed, it is not possible for you to recover the lost data, at least most of it. All the same, if Alzheimer's disorder or Amnesia is struck, it at first destroys cells in our brain and memory gets affected.
Memory failure makes us totally useless as we almost forget all skills we have learnt since a long period of time especially languages. Such diseases could turn man into things equivalent to a vegetable. Every medication used to get back the memory is utilized for brain nourishment. Nourishment can be achieved through universal nourishment of brain and body.
To have both brain and body to work together, we need to feed the body in right quantity and at the same time keep it active by taking part in mental and physical activities like memory games and jogging. Children, when in their initial stages, should explicitly be taken care of. Appropriate nutrition can make sure of their mental and physical well-being.
From the initial stages of pregnancy, to-be mothers are advised with correct dosage of folic acid and multivitamins to assist in the growth of fetus, brain in specific. When dietary supplements and folic acid is low or not taken in right quantity, mental growth starts retarding. Initial growing stages of children, when they eat what they prefer and become choosy, health drinks are implied to be given to them. One needs to take care of with dedication so that growth is not affected.
Many health capsules have come to the market along with corresponding health drinks, however, the trusted and the best supplement is supposed to be cod-liver oil. Cod-liver oil is rich with Omega 3 fat helping in better faster growth of brain. Much research has proved that young children who are given cod liver oil almost on daily basis, manifest better memory and an active body.
We hardly make use of such natural supplements and over periods of time, drugs are interfered making things worse along with apparent everyday life stress. We are prone to various mental disorders including attention problems, confusion, foggy brain etc. One should ensure to remember that the core growth of the brain depends fully upon the nutrition given at an early age and the growth doesn't last a lifetime. It needs to be supplemented on a customary basis.
Over the counter, there are still many supplements available which are fortified with Folic Acid, Zinc, magnesium and other important nutrients for the brain. Any new supplements alone would not prove wonders over your brain unless you exercise well. Challenging memory very often by engaging in different mentally challenging activities and other memory games ensure right supply of oxygen and blood to the brain.
Keeping blood pressure and cholesterol in control and taking good care of your heart help in cleansing arteries of blocks allowing better flow of blood. Estrogen level and other hormones should be maintained right as it directly affects the brain leading to several disorders in the longer run.
The dangers of memory loss
An important cause of losing memory is due to deprivation of sleep. You might have gone out to work or school in your in-house footwear just because your eyes were extra sleepy to change them. You might have even locked yourself outside home as you were very groggy due to lack of peaceful sleep, only too late to remember that your car and house keys were lying on the table in the kitchen.
Have you been searching for your sunglasses every corner of your house, only to realize later that it is atop your forehead? Quite many times memory loss looks funny to others. It would no doubt give you some silly stories producing giggles. Memory loss would serve to reveal forgotten incidents of other person's experience. Children too, can recall points of memory loss as a result of less sleep.
Resulting havoc
At times memory loss is quite dangerous and sometimes it could prove to be lethal and in some occasions losing memory is just very unfortunate. Deprived sleep would endure memory failure similar to a brain fog, going in a daze, not being able to focus, most often with a void expression. Notice a group of college students or teenagers after some trendy festive weekend.
You would undoubtedly find someone in the group with head hanging with exhaustion with open mouths zoning out, or perhaps a void stare. Furthermore, the worst of all cases of memory loss from lack of sleep is forgetting medicines which have already been taken once. You would end up taking the same thing again resulting in over dosage resulting in side effects, sometimes leading to hospitalization.
If your lack of sleep takes you to a situation where you become sleepy to turn off the stove or burner, your house could catch perhaps catch fire with possibilities of injuring children or elderly in your care at home. If you are a young mother you would ignore the disturbances of your new born. Forgetting to change the baby's diapers could result in horrible rashes causing rawness and pain finally taking quite many days for its cure. When you get behind wheels of any vehicle in a drowsy state, you may not be alert to look both sides or may also forget the pedals on brake and gas momentarily, causing an unexpected accident.
Excerpted from the book How To Boost Your Memory Power by Wings Of Success.
This excerpt has been edited and condensed for clarity.
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