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3 years ago

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The One Healthy Meal You Need in Order To Lose Weight | Eat This Not That

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The One Healthy Meal You Need in Order To Lose Weight | Eat This Not That

ShutterstockProtein is one of the most important parts of your plate because it helps with keeping you fuller for longer and for muscle recovery after a workout. According to the Journal of the Academy of Nutrition and Dietetics, higher protein intake in a diet is linked to feelings of fullness and better body weight management overall.

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The One Healthy Meal You Need in Order To Lose Weight | Eat This Not That

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The One Healthy Meal You Need in Order To Lose Weight | Eat This Not That

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