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These Are the Most Effective Ab Exercises

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These Are the Most Effective Ab Exercises

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I'll explain the best exercises, the best strategies for training, and what ab training can and cannot do for you—since there are so many myths about this.

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These Are the Most Effective Ab Exercises

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These Are the Most Effective Ab Exercises

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