Article
How to Handle Your Pandemic Anxiety, With Psychologists Dr. Elena Welsh and Dr. David Burns
Rating:
0.0
Views:
127
Likes:
1
Library:
1
We're learning how to take our anxiety down a notch this week with help from cognitive behavioral experts Dr. Elena Welsh and Dr. David Burns. Listen to hear these two experts give tips on how to tame your anxiety using specific CBT methods, why it is that we tend to go down these anxiety spirals in the first place, and how to change our thinking and realize better outcomes.
Rate This Post
Rate The Educational Value
Rate The Ease of Understanding and Presentation
Interesting or Boring? Rate the Entertainment Value