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How to Handle Your Pandemic Anxiety, With Psychologists Dr. Elena Welsh and Dr. David Burns

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How to Handle Your Pandemic Anxiety, With Psychologists Dr. Elena Welsh and Dr. David Burns

We're learning how to take our anxiety down a notch this week with help from cognitive behavioral experts Dr. Elena Welsh and Dr. David Burns. Listen to hear these two experts give tips on how to tame your anxiety using specific CBT methods, why it is that we tend to go down these anxiety spirals in the first place, and how to change our thinking and realize better outcomes.

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How to Handle Your Pandemic Anxiety, With Psychologists Dr. Elena Welsh and Dr. David Burns

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How to Handle Your Pandemic Anxiety, With Psychologists Dr. Elena Welsh and Dr. David Burns

Rate This Post

Related Topics

Comments

Media:

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Recommended Media

Boostlane Reward System

Unlocking the Power of Knowledge for Humanity's Progress

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Unlocking the Power of Knowledge for Humanity's Progress

Unlocking the Power of Knowledge
for Humanity's Progress

Unlocking the Power of Knowledge
for Humanity's Progress