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3 years ago

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What Mindfulness Does to Your Brain: The Science of Neuroplasticity

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What Mindfulness Does to Your Brain: The Science of Neuroplasticity

Thanks to a phenomenon called neuroplasticity, a few minutes of mindfulness every day can change the way you think, feel, and act—because it can literally change your brain. Here's the science to prove it.

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What Mindfulness Does to Your Brain: The Science of Neuroplasticity

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