Lucid dreaming has been acknowledged for centuries but has lately remained a rare and little recognized phenomenon. My own scientific and personal explorations, together with the findings of additional dream researchers across the world, have merely started to shed light on this strange state of consciousness.
Lately, this fresh research field has captivated the attention of the population outside the domain of scientific dream research as studies have demonstrated that given suitable training, individuals may learn to have lucid dreams. But why are individuals interested in learning to be conscious of their dreams? Fitting in with my own experience, and the testimony of 1000s of additional lucid dreamers, lucid dreams may be inordinately vivid, intense, gratifying, and exhilarating.
Individuals often consider their lucid dreams as the most fantastic experiences of their lives. If this were all there were to it, lucid dreams might be delightful, but finally trivial entertainment. But, as many have already discovered, you may utilize lucid dreaming to better the quality of your waking life. 1000s of individuals have said how they're utilizing the knowledge and experience they've gained in lucid dreams to help them acquire more out of living.
While the outlines of practical art and science of lucid dreaming are simply starting to emerge and the systematic utilization of lucid dreaming as a tool for psychological self-exploration is still in its infancy, most individuals may safely utilize the available knowledge about lucid dreaming to carry on their own explorations. Likely the only individuals who shouldn't experiment with lucid dreaming are those who are not able to distinguish between waking reality and expressions of their imagination.
Learning lucid dreaming won't cause you to lose touch with the difference between awakening and dreaming. On the contrary, lucid dreaming is for being more aware. This book draws on a number of sources of knowledge about lucid dreaming. This book strives to lay out, in a bit by bit fashion, everything you have to know in order to learn the skill of lucid dreaming. How effective it will be for you depends upon your individual psychology and physiology.
Experiment with it, test them for yourself and determine what works best for you. You're not likely to learn lucid dreaming by rapidly skimming through this book. Like most anything else worth acquiring, lucid dreaming calls for effort. Motivation is a crucial requirement; you have to truly want to do it and make sufficient time to practice. If you persevere we’re confident that you'll increase your proficiency at lucid dreaming.
Are lucid dreams worth it?
Before we get into the particulars of how to experience lucid dreams, let’s take a closer look at the reasons for finding out how to wake in your dreams. Do the likely advantages justify the time and work called for mastering lucid dreaming? We believe so, but read on and choose for yourself. Proverbially, and undeniably, life is abrupt. To make matters more defective, we must spend between 1/4 and 1/2 of our lives asleep.
Many of us are in the habit of literally sleepwalking through our dreams. We sleep, mindlessly, through many 1000s of chances to be amply aware and alive. Is slumbering through your dreams the best utilization of your limited life? Not only are you blowing part of your finite store of time to be alive, but you're missing chances and lessons that might rest your life.
By waking to your dreams, you'll add to your experience of life and, if you utilize these imparted hours of lucidity to experiment and exercise your brain, you may likewise better your use of your waking hours. We may bear not only knowledge but likewise moods from the lucid dream state to the awake state. If we awake to laugh with delight from a fantastic lucid dream, it isn’t surprising that our waking mood has been lightened with feelings of joy.
This carryover of favorable feelings into the waking state is a crucial aspect of lucid dreaming. Dreams recalled or not, frequently color our mood on awakening, occasionally for a great part of a day. Even as the negative aftereffect of “bad” dreams may cause you to feel as though you got up on the wrong side of the bed, the favorable feelings of a pleasant dream may give you an emotional pickup, helping you to begin the day with confidence and power.
This is all the more true of inspirational lucid dreams. Possibly you still believe, “My dream life is intriguing enough as it is. Why should I make an effort to heighten my awareness of it?” Once you've had the experience of recognizing that you're dreaming and that your possibilities are far bigger than you had thought, you may imagine what a similar realization will be like in your waking life. If you haven’t yet had a lucid dream, you might find it hard to imagine what it's like.
While you have to go through it to truly know what it's like it's possible to get a thought of the experience by comparing lucid dreaming to a presumptively more familiar state of consciousness: the one you're in right now! The following exercise will guide you through a tour of your daily waking state of consciousness. Spend about a minute on each of the steps. Get aware of what you see: notice the richly deviated and vivid impressions—shapes, colors, movement, dimensions, and the entire visible world.
Get aware of what you hear: register the assorted sounds taken in by your ears—a various range of intensities, pitches, and tonal qualities, maybe including the commonplace miracle of speech or the marvel of music. Get aware of what you touch: texture, weight, joy, pain, heat and cold, and the rest. Likewise notice how your body feels right now and liken that to the many additional ways it feels at other times, tired or industrious, stiff or limber, painful or pleasant, etc.
Excerpted from the book The Lucid Dreamer's Diary.
This excerpt has been edited and condensed for clarity.
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