Introducing Healthier Living Tips and Food. You will also learn about Traditional Chinese medicine (TCM) developed over thousands of years. Inside this eBook, you will discover:

• Introduction: What you will learn in this guide and why you should care
• Foods and Eating: Four foods you should eat more of and TCM-inspired healthier eating tips
• Acupoints: Five specific points on your body to alleviate common ailments
• Massage: Four conditions that can be improved with massage and explanations of how to do it

Contains 21 Pages.