There may be many remedies for relieving stress and tension, which are hard to avoid in the complexities of modern life for any age-group, but among the most enjoyable and peaceable ones is opting for massage therapy. Medical research has pointed out that most of today's health problems are due to stress, which can be caused also from improper diets, following an unhealthy life style, working overtime or in a disorganized way etc.

The common factor among all these possible causes for stress is that no matter what the source of the stress, it has a damaging effect on the bodily systems, which are needed to be maintained properly for sustained, healthy output. This is why it is important to banish stress and the eliminate the factors that lead to it; if this is not possible immediately and needs to be worked slowly at, the best way out is to take up a proven stress-relieving treatments, such as massage therapy affords in order to combat various health issues that can crop up due to uncontrolled stress.

These include gastrointestinal disorders, cardiac disease, and loss of memory besides decreased immune function. Of course, there is always medication for relieving stress and while pill-popping is popular and even advertised highly on the TV, it is not recommended as either a long-term or even a safe option.

This is why massage therapy has gained so much importance in recent times with people having experienced first-hand the benefits and the joys of a good, therapeutic massage and with so many forms of massage abounding, not to mention massage parlors and literature promoting the practice, is it a surprise that it is such a favorite topic?

Not really would be the right answer – for there are so many people in the world who have benefited from a good, timely and warm massage therapy and the thoughtful manipulation of body tissues that relax mind, body, muscle, sinew, nerves and much more – releasing not only muscular tension and metabolic waste, but also promoting nutrient delivery for hastening tissue healing tissue.

Thus, the current belief that massages therapy is a boon is not far-off because its blessings are a-plenty for those that have tried it and come out significantly more at peace, in better health – both physically and mentally and better equipped also to face the demands of a changing world. From the realm of alternate medicine and healthcare systems that were centuries old, such as those practiced in India, Japan, Sweden and China come the best forms of massage therapy that are aimed at preventing, controlling and even curing chronic ailments so the individual can enjoy an enhanced sense of holistic healing.

What makes massage therapy such a blessing for modern, stress-filled lives and people is the fact that it works on varied principles that boost our body’s immune system, helps release harmful chemicals from the body and has a joyful effect of peace, contentment and relaxation due to a trained therapist’s hands working to improve health by acting directly on the muscular, nervous, circulatory and immune systems at one time.

Massage therapy basically releases endocrine (the happy hormones) and combines comprehensive knowledge of human anatomy, specific body part healing techniques, pathology and human psychology so is only beneficial when performed by a trained therapist who has received proper education in all these aspects – learn about the credentials to become one, or even to pick one!

Massage Therapy Today

Modern world need modern methods of relaxation. Clinically speaking nowadays hospitals and spa partners introduce the new innovation that is massage therapy. This reading will shed some light to the reads about therapeutic massage. It was the Chinese who pioneered massage therapy. It was them who also introduced it in the modern times. The main function of this is to help ease the pain and it was a form of relaxation for them.

Sometimes it is used by medical experts as a healing process applied for some illnesses. These are helpful information that will aid you in understand the true concept behind therapeutic massage. Massage Therapy is a modern technique to help improve various health problems and is used to calm the nerves down. It is also called a healing power. In China 3,000 years pass our times, massage became an aborigine of culture to them.

It was practiced as a part of their medical technique of curing the physical aspect of their wellbeing. Because of the importance of therapeutic massage, it became a solution and ritual to those people who wants to stay healthy and relax. Often, nowadays even medical evaluation says that massage therapy is a solution to some patients, for instance stroke victims and other victims of muscle depletion sickness.

This is done as a daily routine to ensure people its full benefits which this process is a great help on. It is no longer called "old method of medication." As the passing of time, it became popular and it is now favored by the public. This method, in general, includes rubbing and manipulation on the affected areas or as a whole. It can be applied to any part of the body as needed to lessen the intensity of pain and cure tightness of muscles due to stress and tension of daily work. The basic techniques of massage therapy:

• Touching hard muscles, ligaments, soft tissues and even joints.
• Exercising hard muscles in order to control tightening.
• Used as touch therapy for babies and used to soften muscles
• Soft touching
• Kneading the muscles
• Touching or soft thumping
• Using electric tense
• Spasm relaxation
• Ultra sound machine with gel for deep penetration

Application used in various ways, composing of more than 250 kinds of massage therapy. Therapists call these in different styles, like Swedish massage, Reflexology, Touch Therapy, Somatic Acupressure, Sports Massage and Neuromuscular Massage. These are therapists who concentrate in one kind of massage. In some hospitals massage varies in modalities depending on the damaged area of the body.

Physical therapists schedule patients on how often the application of massage is to be done. It is a case-to-case basis until such time the patient fully recovers. The products used by massage therapist vary from different kinds of clients. They should have the bed, table, powder, lotion or oil. But most of them use aroma therapy as stimulating massage oil.

Excerpted from the book Massage Therapy For Complete Body Relaxation by Wings Of Success.

This excerpt has been edited and condensed for clarity.

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