Weight Loss Resolutions Basics

Weight loss is the term that is on many people’s minds. Some need it for medical reasons and others for aesthetic purposes. While there are many solutions available in today’s market and advice can be found easily over the internet, achieving weight loss goals is totally a different matter. People struggle to lose weight mainly because of wrong expectation and misguidance due to the different product marketing. Before you rush and start on your weight loss plan, consider the weight loss basics first.

The Basics of Weight Loss

Decreasing one’s pounds is one aspect of an effective and successful weight loss. This is the main idea that everyone can relate to. It is also measurable and can bring visible results. The words “weight loss” convey these notions.

Losing weight revolves on various important aspects including restoring and improving one’s health, staying on the track to achieve all your weight loss goals, and transforming and keeping a leaner body. For you to achieve successful weight loss, you have to keep in mind the weight loss basic principles. These include the following:

• Lose fat
• Stay motivated
• Gain muscle

In order for you to be successful, you have to take note that you need to make extra effort as there’s no shortcut in shedding those unwanted pounds of yours.

Lose Fat: Diets Can Help You

Eating correct and healthy balanced diet is important when losing weight. Choose and follow a diet that is rich in fiber and protein and low in refined carbohydrates. Once you have increased your intake of fiber and protein, you will lose your weight gradually and your strong muscles will develop. Also, if you consume less refined carbohydrates, you get rid of piling calories, which don’t provide the needed nutrients of your body.

Gain Muscles: Do Some Workouts

When losing weight, gaining muscle can help. It is because fat will be burned to provide you the right you the right energy in which muscles require in staying alive. It’s interesting to note that a pound of fat requires only three calories while a pound of muscle needs 75-150 calories every day to work.

Therefore, if you want to see results when losing weight, it’s imperative that you do workouts. You can consider any exercises or workouts. But, anaerobic and aerobic exercises are essential for your body to work harder. For better results, alter your exercise routines to maintain the stimulation of your body.

Some consider weight loss programs just to do workouts. There are even others who enroll to a gym class. You don’t need to spend a huge amount of money when doing workouts. You can do workouts at your home. Just choose those exercises that will not require gym equipment. When doing workouts, take it seriously and stick on your plan.

Learn to be motivated. Exercising regularly with consistency and commitment is a must. Do not make mistakes and expect for quick results like most people do. You have to take note that it also takes time to see results.

Staying Motivated

It is vital to accept that weight loss does not happen quickly. Losing weight is a journey in which you need to monitor your progress. With this, you will be able to see results while being motivated with your plan. Losing weight may be easy for some because of using magic pills. But, if you want to improve your overall health and maintain a healthy weight, then stay motivated and get going as this can make a difference.

Use Walks

Anyone can be able to lose weight depending on the intensity and duration of their walking as well as their diet. That is the reason why many experts advised overweight people to use walks as this can be a great part of their weight loss journey. However, this does not mean that you need to stop eating a healthy balanced diet. You still need to stick to your weight loss plan. Walking is just a bonus for those who want to see results in no time.

Walking As a Bonus to Your Weight Loss Journey

Some people say that physical activities like walking are not important when trying to lose weight. But, the truth is, using walks for your weight loss can help you arrived at your desired results. If you consider adding 30 minutes of brisk walking to your daily activity, you would burn about 150 calories daily. For you to lose a pound every week, you need to get rid of 500 calories each day.

Of course, the more you spend your time walking and the quicker your pace is, you will be able to burn more calories. In order for you to be successful to lose weight through walking, you need to maintain the intensity of your exercise at a vigorous or moderate level. When it comes to weight loss, the longer you walk or the more intense you walking exercise is, the more calories you’ll burn. However, you have to take note that balance is essential.

If you are new to physical activity and regular exercise, you can start at a low intensity and increase it gradually. Once you have succeeded in losing weight, you should not remove your walking exercises in your daily routine as this will help you maintain your weight. As a matter of fact, studies showed that people who are maintaining their weight for long term always consider regular walks. So, keep on walking and ensure to follow a healthy balanced diet.

Guide on how to use walking for your weight loss

As mentioned earlier, walking alone will not help you lose weight successfully. You still need to consider eating a healthy diet as this can let you achieve all your weight loss goals. Most people who are trying to lose weight find it hard to stay on the course. Through this guide, you will be motivated in losing weight.

• Keep Track on Your Diet. The best key for you to avoid overeating is to keep on track on what you are eating. It may seem to be a simple task, but managing your diet can be challenging. If you don’t want to ruin your weight loss goals, then create a record of what you eat or drink. Keeping a record of the calories of your foods can also be a good idea. In this way, you will be able to maintain your weight.
• Measure Your Walks. There are different ways to monitor your walks or how far you have walked. Tracking distance will allow you to compare routes and can assist you in increasing your distance that can also let you burn more calories, which is crucial if you’re walking to shed extra pounds of yours.
• Keep a Walking Log. Keeping a walking log is also important like having a food log. This will help you to be motivated in losing weight. Other than that, your walking log will allow you to track your progress as you gradually increase the intensity of your walks.

Excerpted from the book Successful Weight Loss.

This excerpt has been edited and condensed for clarity.

Download this book on Boostlane:

https://boostlane.com/p/boostlane/1014/successful-weight-loss/