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The Secret Exercise Tricks for Curing Your Neck Pain | Eat This Not That

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The Secret Exercise Tricks for Curing Your Neck Pain | Eat This Not That

ShutterstockGet up every 30 minutes and take a 1-2 minute walk break. If you make it a 10-minute walk, it won't just help your neck and your posture, but it'll also help you gain more self-confidence, lower your risk of death, and improve your focus. For more on why, see The Side Effects of Taking a 10-Minute Walk. 4 Finally, Improve Your Posture Shutterstock"This can be done immediately by doing a posture check," says Holland.

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The Secret Exercise Tricks for Curing Your Neck Pain | Eat This Not That

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The Secret Exercise Tricks for Curing Your Neck Pain | Eat This Not That

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