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Unhealthiest Energy Drinks on the Planet, According to Dietitians
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Shutterstock/kiraziku2uThat sugar-packed Monster Energy drink isn't likely to get any dietitian's seal of approval. "A 16-ounce serving of Monster Energy contains 54 grams of sugar," says Holly Klamer, MS, RDN, a registered dietitian nutritionist with My Crohn's and Colitis Team. "This amount of sugar is more than double the recommended daily sugar intake for women—25 grams per day according to the American Heart Association." Klamer notes that it also exceeds the 36-gram RDA of sugar for men.
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