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3 years ago

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The Best Foods For a Good Night's Rest, According to Experts | Eat This Not That

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The Best Foods For a Good Night's Rest, According to Experts | Eat This Not That

ShutterstockNext time you're looking for an after-dinner snack, look no further than the almonds in your pantry. Not only will these nuts help you sleep, but they also have many other health benefits like lowering cholesterol and improving your mood. "Almonds contain melatonin, your sleep hormone, along with strong amounts of magnesium and calcium, minerals known to relax your muscles and promote good sleep," says Petersen.

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The Best Foods For a Good Night's Rest, According to Experts | Eat This Not That

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