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6 Ways Bananas Melt Belly Fat, Say Dietitians | Eat This Not That

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6 Ways Bananas Melt Belly Fat, Say Dietitians | Eat This Not That

ShutterstockWhen you need to start watching your weight and burn off some belly fat, getting your internal flora balanced can start the entire weight loss journey off right. Bananas do just that by helping introduce good bacteria to our stomachs and getting our bodies prepared to lose some weight. "Bananas are high in prebiotic fibers and have been shown to increase the number [of] bifidobacteria in the gut," says Kate Netz, RDN, LD.

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6 Ways Bananas Melt Belly Fat, Say Dietitians | Eat This Not That

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6 Ways Bananas Melt Belly Fat, Say Dietitians | Eat This Not That

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