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3 years ago

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Popular Workouts That Can Wreck Your Body, According to Experts | Eat This Not That

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Popular Workouts That Can Wreck Your Body, According to Experts | Eat This Not That

ShutterstockIf you let your arms hang loosely by your sides while performing this arm lift, you'll notice that your palms face inward. The problem with straight bar curls is that they lock your arms into an unnatural palms-up position. "In so doing, you're stressing your elbow joints, and that can lead to tendinitis," says David Pearson, Ph.D., a professor of exercise science at Ball State University.

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Popular Workouts That Can Wreck Your Body, According to Experts | Eat This Not That

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Popular Workouts That Can Wreck Your Body, According to Experts | Eat This Not That

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