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Why You Should Ground Your Toes When Squatting | Well+Good

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Why You Should Ground Your Toes When Squatting | Well+Good

text-gray"> At some point in time, you've probably had a trainer, coach, or fitness instructor cue you to "shift your weight back into your heels" so that you're able to easily lift your toes off the ground when performing any type of squat variation. But according to David Jou, DPT, co-founder of Motivny, squatting with your entire foot connected to the ground, aka grounding your toes, can help you train more efficiently, improve your strength and power output, and prevent injury.

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Why You Should Ground Your Toes When Squatting | Well+Good

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