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This 14-Minute Pilates Glutes Series Works Your Core and Improves Coordination

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This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination

text-gray"> If you're looking for the perfect at-home workout that you can do without equipment (or sneakers, for that matter), then look no further: This month on Well+Good's Trainer of the Month Club , it's all about Pilates with Brian Spencer, trainer extraordinaire at East River Pilates. The best part about a Pilates workout? You're never just working one thing at once.

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This 14-Minute Pilates Glutes Series Works Your Core and Improves Coordination

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This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination

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