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3 years ago

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Dryland Pushing Exercises for Swimmers: Creating Strong and Healthy Shoulders

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Dryland Pushing Exercises for Swimmers: Creating Strong and Healthy Shoulders

Learn the importance of the “push” in dryland. Learn how to best implement dryland pushing exercises for swimmers through SURGE Strength's recommendations.

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Dryland Pushing Exercises for Swimmers: Creating Strong and Healthy Shoulders

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Dryland Pushing Exercises for Swimmers: Creating Strong and Healthy Shoulders

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