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Vivid slaw tosses in beets and apples for a fresh, tangy crunch
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The health benefits of incorporating the Mediterranean diet's vegetables, fish, whole grains, olive oil and fresh herbs are well documented. With the newly published "Easy Everyday Mediterranean Diet Cookbook," registered dietitians Deanna Segrave-Daly and Serena Ball show how to keep these foods on regular rotation in your kitchen, with 125 recipes.
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