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12 days ago

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Staring at a phone before bed doesn't interfere with your sleep

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Staring at a phone before bed doesn't interfere with your sleep

According to a new review of 11 studies conducted across the world there is no evidence that screen light in the hour before bed makes it harder to fall asleep

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Staring at a phone before bed doesn't interfere with your sleep

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Staring at a phone before bed doesn't interfere with your sleep

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