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18 days ago

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A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly

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A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negatives, or eccentric reps, to maximize muscle building.

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A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly

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A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly

Rate This Post

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