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24 days ago

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A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountain

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A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountain

A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can help you stay fit as you age.

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A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountain

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A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountain

Rate This Post

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Comments

Media:

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Boostlane Reward System

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Unlocking the Power of Knowledge for Humanity's Progress

Unlocking the Power of Knowledge
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Unlocking the Power of Knowledge
for Humanity's Progress