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10 days ago

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How to get the right balance of omega-3s and omega-6s in your diet

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How to get the right balance of omega-3s and omega-6s in your diet

The balance of omega fatty acids in the food we eat affects our health. But what does the evidence say about claims you should be seeking to reduce omega-6 intake as well as boosting omega-3s?

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How to get the right balance of omega-3s and omega-6s in your diet

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How to get the right balance of omega-3s and omega-6s in your diet

Rate This Post

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