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10 days ago

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The Best Quad Exercises for Leg Day

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Ready for leg day? I've already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It's time to tackle the main muscle group we think of when we think of legs: the quads. I'll explain what these muscles are, and some of the best ways to work them in the gym and at home.

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The Best Quad Exercises for Leg Day

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