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12 days ago

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A woman lost 140 pounds by eating more protein, tracking meals

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A woman lost 140 pounds by eating more protein, tracking meals

A 38-year-old mom of two said she surpassed her weight loss goal after eating more high-protein foods like Greek yogurt to help her feel full.

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A woman lost 140 pounds by eating more protein, tracking meals

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A woman lost 140 pounds by eating more protein, tracking meals

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Unlocking the Power of Knowledge
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