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18 days ago

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What (and When) to Eat on a Long Run

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Watch a marathon, and you'll see runners sucking down packets of goo to keep them going as the hours tick by. If you've set your sights on a marathon, a half-marathon, or any long-distance endurance event, you'll benefit from fueling on the go as well. But how long a run are we talking, how often do you need to eat, and what should you eat? Here's your instruction manual.

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What (and When) to Eat on a Long Run

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What (and When) to Eat on a Long Run

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