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24 days ago

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These Are the Best Kinds of Exercise for Losing Weight

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These Are the Best Kinds of Exercise for Losing Weight

Starting an exercise routine doesn't guarantee that you'll lose weight, but a lot of us add exercise into our routines when we have a weight-loss goal. Read on, and I'll explain what you really need to know about exercise for weight loss—what kind, how much, and whether it even matters at all.

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These Are the Best Kinds of Exercise for Losing Weight

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These Are the Best Kinds of Exercise for Losing Weight

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