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How to Use Mindfulness to Get More Done at Work

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How to Use Mindfulness to Get More Done at Work

Mindfulness is kind of a buzzword these days, but there's some solid research out there that shows how it can be really beneficial when you're working. The trick is knowing how to do it and being able to tap into it, even in the office. Getting yourself to do deep work—or work that is solely focused on a single task with no disruptions or distractions—is a major part of being productive, but you might

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How to Use Mindfulness to Get More Done at Work

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How to Use Mindfulness to Get More Done at Work

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