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27 days ago

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Is Your Hybrid Pilates Class the Most 'Efficient' Pilates Workout—Or a Recipe for Overtraining?

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Is Your Hybrid Pilates Class the Most 'Efficient' Pilates Workout—Or a Recipe for Overtraining?

The practice dates back to the early 20th century, but classic Pilates has morphed into something entirely different in many of today's studio classes.

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Is Your Hybrid Pilates Class the Most 'Efficient' Pilates Workout—Or a Recipe for Overtraining?

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Is Your Hybrid Pilates Class the Most 'Efficient' Pilates Workout—Or a Recipe for Overtraining?

Rate This Post

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