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1 month ago

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The Better Way to Put Your Wearable's 'Readiness' to Use

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The Better Way to Put Your Wearable's 'Readiness' to Use

Fitness wearables will tell you when it's time to skip a workout or go easy. It's a straightforward way of connecting the ideas of working hard and recovering well. But it's actually backwards from how you should be thinking about your fitness.

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The Better Way to Put Your Wearable's 'Readiness' to Use

Rate This Post

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Unlocking the Power of Knowledge for Humanity's Progress

Unlocking the Power of Knowledge
for Humanity's Progress

Unlocking the Power of Knowledge
for Humanity's Progress