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1 month ago

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Eat more snacks to boost energy, stamina, strength, nutritionist says

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Eat more snacks to boost energy, stamina, strength, nutritionist says

Having a high-carb snack before exercising will give you more energy to perform, and protein afterward will help build strength, a nutritionist said.

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Eat more snacks to boost energy, stamina, strength, nutritionist says

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Eat more snacks to boost energy, stamina, strength, nutritionist says

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