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1 month ago

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Perks of doing yoga, from former D1 athlete

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Perks of doing yoga, from former D1 athlete

As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yoga, I feel better both physically and mentally.

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Perks of doing yoga, from former D1 athlete

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Perks of doing yoga, from former D1 athlete

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