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Ice-cold plunges and breath-holding: Does the 'Wim Hof method' do anything?

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Ice-cold plunges and breath-holding: Does the 'Wim Hof method' do anything?

Wim Hof, known as "The Iceman," purports a combination of breathing exercises and cold exposure has many health benefits. But a new review of studies finds there's limited evidence.

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Ice-cold plunges and breath-holding: Does the 'Wim Hof method' do anything?

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Ice-cold plunges and breath-holding: Does the 'Wim Hof method' do anything?

Rate This Post

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Unlocking the Power of Knowledge
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