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How to Figure Out How Many Calories You Should Burn Each Day

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How to Figure Out How Many Calories You Should Burn Each Day

The word “calorie” may bring up thoughts of nutrition labels and treadmill readouts, but really calories are just units of energy. Your car runs on gas, your house runs on electricity, and your body runs on food energy. So how many calories do we burn each day, and how many should you burn?

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How to Figure Out How Many Calories You Should Burn Each Day

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How to Figure Out How Many Calories You Should Burn Each Day

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