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2 months ago

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This 4-Minute Practice Improved My HRV By 11 Points Overnight

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This 4-Minute Practice Improved My HRV By 11 Points Overnight

I tested the Moonbird handheld breathwork device to see if it would help with my stress, HRV, and sleep. Plus, everything you need to know about breathwork.

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This 4-Minute Practice Improved My HRV By 11 Points Overnight

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This 4-Minute Practice Improved My HRV By 11 Points Overnight

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