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Superfood Spotlight: Pecans Are Having A Moment (Here's Why)
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A "superfood" is a nutrient-dense food that includes essential vitamins and minerals—and pecans are a model example. Pecans are a good source of fiber and low in carbs, which makes them an easy and nutritious addition to any diet. But most people are unaware of the surprising health benefits that come along with this deliciously buttery and naturally sweet nut.
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