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1 month ago

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Strength training does more than build muscle. Its hidden benefits are massive

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Strength training does more than build muscle. Its hidden benefits are massive

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones.

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Strength training does more than build muscle. Its hidden benefits are massive

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Strength training does more than build muscle. Its hidden benefits are massive

Rate This Post

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Unlocking the Power of Knowledge
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Unlocking the Power of Knowledge
for Humanity's Progress