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Seven tips on how to lower your blood pressure, according to Doctor Hilary Jones

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Seven tips on how to lower your blood pressure, according to Doctor Hilary Jones

Doctor Hilary Jones has shared seven tips to help keep your blood pressure low. Appearing on ITV's Lorraine on Thursday 14 March, the general practitioner listed seven factors that can lead to increased blood pressure. Those include being overweight, drinking too much coffee, smoking and having too much salt. Being stressed and not exercising enough can also lead to high blood pressure.

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Seven tips on how to lower your blood pressure, according to Doctor Hilary Jones

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Seven tips on how to lower your blood pressure, according to Doctor Hilary Jones

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