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2 months ago

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Women who do strength training live longer. How much is enough?

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Women who do strength training live longer. How much is enough?

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

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Women who do strength training live longer. How much is enough?

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Women who do strength training live longer. How much is enough?

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Unlocking the Power of Knowledge
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