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The 9 Best Full-Body Stretches That'll Relax Every One of Your Muscles

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The 9 Best Full-Body Stretches That'll Relax Every One of Your Muscles

Photo: Getty Images/LumiNola The value of stretching has likely been drilled into your brain over the years, but that knowledge doesn't make it any less tempting to skip your post-workout cooldown moves or morning mobility flow. With so many work, social, and familial commitments, who has the time for a 15-plus-minute stretch routine, anyway? Your solution: Full-body stretches, moves that target multiple muscle groups at one time and, in turn, save the day when your schedule's fully booked.

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The 9 Best Full-Body Stretches That'll Relax Every One of Your Muscles

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