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2 months ago

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Tai chi can help lower your blood pressure even more than intense cardio, new research suggests

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Tai chi can help lower your blood pressure even more than intense cardio, new research suggests

Doing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure more effectively than a treadmill or bike, scientists say.

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Tai chi can help lower your blood pressure even more than intense cardio, new research suggests

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Tai chi can help lower your blood pressure even more than intense cardio, new research suggests

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