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3 months ago

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Tai chi reduces blood pressure better than aerobic exercise, study finds

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Tai chi reduces blood pressure better than aerobic exercise, study finds

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

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Tai chi reduces blood pressure better than aerobic exercise, study finds

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Tai chi reduces blood pressure better than aerobic exercise, study finds

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