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3 months ago

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Doing This Type Of Yoga Every Day For 2 Months Transformed My Sleep

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Doing This Type Of Yoga Every Day For 2 Months Transformed My Sleep

Yoga nidra has given me a new vocabulary for self-compassion. The practice is a reminder to love and care for myself—not just other people.

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Doing This Type Of Yoga Every Day For 2 Months Transformed My Sleep

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Doing This Type Of Yoga Every Day For 2 Months Transformed My Sleep

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