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Why strength training is key to your long-term health | CNN

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Why strength training is key to your long-term health | CNN

Strength training is far more important for long-term health than people realize, says exercise researcher Dr. Tommy Lundberg. He shares why in a Q&A with CNN.

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Why strength training is key to your long-term health | CNN

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Why strength training is key to your long-term health | CNN

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