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3 years ago

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Should I Be Counting Macros on My Plant-Based Diet?

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Should I Be Counting Macros on My Plant-Based Diet?

'If it fits your macros' (IIFYM) has become a common phrase among cross-fitters, bodybuilders and some people on a weight loss journey. But is counting macros helpful for plant-based eaters? Like most things in the nutrition world, the answer is...it depends. Before delving into the pros and cons of macro counting, let's talk a little about the term “macros”.

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Should I Be Counting Macros on My Plant-Based Diet?

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Should I Be Counting Macros on My Plant-Based Diet?

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Unlocking the Power of Knowledge
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