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6 months ago

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Calm and comfy: you can do this yoga flow from your sofa

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Calm and comfy: you can do this yoga flow from your sofa

More people are becoming wise to the benefits of sofa yoga. Try these poses: Seated Cat Cow, Eagle Arms, Seated Side Stretch, Spinal Twists.

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Calm and comfy: you can do this yoga flow from your sofa

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Calm and comfy: you can do this yoga flow from your sofa

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