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3 years ago

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SSPC: Shane Ryan on Lifting, Biking for 3 Hours/Day During COVID Lockdown

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SSPC: Shane Ryan on Lifting, Biking for 3 Hours/Day During COVID Lockdown

Ryan lifted and rode a stationary bike for 3+ hours per day, noting that if he felt like pushing it more and doing extra, he wasn't shy about doing so.

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SSPC: Shane Ryan on Lifting, Biking for 3 Hours/Day During COVID Lockdown

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SSPC: Shane Ryan on Lifting, Biking for 3 Hours/Day During COVID Lockdown

Rate This Post

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