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7 months ago

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6 Essential Nutrients: What They Are and Why You Need Them

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6 Essential Nutrients: What They Are and Why You Need Them

Essential nutrients are compounds the body can't make on its own, or in enough quantity. These nutrients must come from food, and they're vital for disease prevention, growth, and good health. We'll take a look at the main groups of essential micronutrients and macronutrients and explain why your body needs them.

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6 Essential Nutrients: What They Are and Why You Need Them

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6 Essential Nutrients: What They Are and Why You Need Them

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